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	<title>Breaking News online by Social daily News &#187; Science</title>
	<link>http://www.socialdailynews.com</link>
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	<pubDate>Wed, 13 Aug 2008 12:46:19 +0000</pubDate>
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		<title>Why first-born children have higher IQs</title>
		<link>http://www.socialdailynews.com/2008/04/why-first-born-children-have-higher-iqs/</link>
		<comments>http://www.socialdailynews.com/2008/04/why-first-born-children-have-higher-iqs/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 03:50:15 +0000</pubDate>
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		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2008/04/why-first-born-children-have-higher-iqs/</guid>
		<description><![CDATA[Why first-born children have higher IQs
  ]]></description>
			<content:encoded><![CDATA[<h1 class="heading">Why first-born children have higher IQs</h1>
<p><!-- END: Module - Main Heading --> <!--CMA user Call Diffrenet Variation Of Image --><!-- BEGIN: M24 Article Headline with landscape image (d) --><script src="http://www.timesonline.co.uk/tol/js/m24-image-browser.js" type="text/javascript"></script><script src="http://www.timesonline.co.uk/tol/js/tol.js" type="text/javascript"></script><!-- BEGIN: Module - M24 Article Headline with landscape image (d) --><script type="text/javascript"><!-- /* Global variables that are used for "image browsing". Used on article pages to rotate the images of a story. */ var sImageBrowserImagePath = \\'\\'; var aArticleImages = new Array(); var aImageDescriptions = new Array(); var aImageEnlargeLink = new Array(); var aImageEnlargePopupWidth = \\'500\\'; var aImageEnlargePopupHeight = \\'500\\'; var aImagePhotographer = new Array(); var nSelectedArticleImage = 0; var aImageAltText= new Array(); var i=0; //--></script><script type="text/javascript"><!-- aArticleImages[i] = \\'/multimedia/archive/00315/Body_soul_315472a.jpg\\'; //--></script><script type="text/javascript"> <!-- aImageDescriptions[i] = \\'\\'; //--></script><!--Don't Display undifined test for credit --><script type="text/javascript"><!-- aImageAltText[i] = \\'Three brother\\'s (5-8) embracing, portrait, side view\\'; //--></script><script type="text/javascript"><!-- aImageEnlargeLink[i] = \\'/multimedia/archive/00315/Body_soul_315472a.jpg\\'; i=i+1; //--></script></p>
<p id="dynamic-image-holder"><img src="http://www.timesonline.co.uk/multimedia/archive/00315/Body_soul_315472a.jpg" title="undefined" alt="undefined" border="0" height="185" width="385" /></p>
<p id="dynamic-image-holder">&nbsp;</p>
<p id="dynamic-image-holder"> Does your older brother think he&#8217;s cleverer than you? Well, he&#8217;s probably right. According to new research due to be published this week in the journal<em> Intelligence</em>, the oldest children in families are likely to have the highest IQs, and the youngest the lowest.</p>
<p>The research is based on more than 1,000 children whose IQ was tested through childhood and adolescence up to the age of 18. The Dutch study shows a birth-order effect on intelligence in each of the tests. Overall, the IQ of the first-born child was higher than the second-born, which, in turn, was greater than that of children who had two or more older siblings.</p>
<p>This is only the latest research to suggest that the order of birth can have a fundamental effect on diverse factors, ranging from the risk of cancer, asthma and eczema, to weight and even premature death.</p>
<p>It can also affect personality, achievement, and career, with first-borns being more academically successful and more likely to win Nobel prizes. However, eldest children are less likely to be radical and pioneering. Charles Darwin, for example, was the fifth child of six.</p>
<p><!--#include file="m63-article-related-attachements.html"--> It has even been suggested that birth order can influence sexual orientation, left or right handedness, and the number of sexual partners someone has in a lifetime.</p>
<p>Exactly why there should be such differences is not clear, and there are a number of theories, with many homing in on environmental influences on the child.</p>
<p>The so-called dilution hypothesis suggests that as family resources, both emotional and physical, as well as economic, are finite, it follows that, as a result, as more children come along, the levels of parental attention and stimulation will drop. Another theory is that the intellectual environment in the family favours the first-born who has, at least for some time, the benefit of individual mentoring</p>
<p>Here are some of the factors that scientists believe may vary with birth order, and why.</p>
<p><strong>INTELLIGENCE</strong></p>
<p id="dynamic-image-holder"> A number of studies have suggested that IQ scores decline with birth order. In the most recent study, at Vrije Universiteit, Amsterdam, researchers looked at men and women whose IQ had</p>
<p id="dynamic-image-holder"> been tested at the ages of 5, 12, and 18. The results, which show a trend for the oldest to score better than the youngest in each test, confirm the findings of a study at the University of Oslo, involving about 200,000 people. That showed that first-borns had a three-point IQ advantage over the second-born, who was a point ahead of the next in line.</p>
<p>The theory which enjoys the most support is that the extra time and patience that the earlier borns get from their parents, compared with those arriving later, gives them an advantage.</p>
<p><strong>PERSONALITY</strong></p>
<p>This is one of the most researched areas. A study at the University of California (and several other institutions) based on more than 2,000 families from six countries, suggests that the parents&#8217; most favoured child tends to be the last-born. The rebel of the family also tends to be born later that his siblings, but he will not necessarily be the last-born, and rebels tended to feel less close to their parents</p>
<p>First-borns are . . .achievers, who are dominant, religious, conscientious and neurotic. They earn more, are more responsible, anxious and organised, and they stick to the rules.</p>
<p>Middle-borns are . . .rebellious, less religious, impulsive and open to new experiences. They perform worse at school and often procrastinate but act as peacemakers.</p>
<p>Last-borns are . . .agreeable, warm, sociable, extrovert and creative. They are the most favoured child, often a joker and questioning of authority.</p>
<p><strong>BROTHERLY LOVE</strong></p>
<p>One theory of sibling relationships suggests that older siblings invest more time and effort in younger ones than vice versa. To test the theory, researchers at Newcastle University looked at whether first-borns were more likely to keep in touch with their siblings than middle-borns or later-borns, based on a sample of 1,558 people.</p>
<p>First-borns were found to have significantly more frequent face-to-face contact, every week with their siblings than middle-borns or last-borns, even after taking into account geographic distances. Middle-borns and later-borns were less likely to have frequent contact with each other.</p>
<p><strong>MORTALITY</strong></p>
<p>Later-borns are more likely to die prematurely. A study that followed 14,000 boys and girls born between 1915 and 1929 until they died shows that even when birth weight, gestational age, diseases, social class and other factors are taken into account, the youngest born have a higher risk of mortality. “The general tendency was for later-born siblings, particularly girls and women, to demonstrate a higher mortality risk than first-borns,&#8221; say the researchers from Stockholm University.</p>
<p>One possible explanation is that later-borns are also associated with greater risk-taking.</p>
<p><strong>ECZEMA AND ASTHMA</strong></p>
<p>Eczema and asthma are some of the most common chronic childhood diseases and research has suggested that later-borns have a reduced risk. A study last year by Dr Paolo Matricardi and colleagues in Rome and Napoli, and based on 11,371 young men, showed that the prevalence of eczema and asthma was related to the total number of siblings. The fewer siblings you have, the greater your chance of having asthma or eczema. One theory is that younger children are exposed to a wider range of infections by their older siblings and this helps to educate their immune systems and protect them.</p>
<p><strong>SEXUAL PARTNERS</strong></p>
<p>Later-borns want to enjoy more sexual partners than first-borns. When researchers from Florida Atlantic University questioned fellow college students, they found that those who were the youngest in the family desired more sexual partners, but that the first-borns wanted to have children at an earlier stage than later-born siblings.</p>
<p>That, they claim, suggests that a greater pursuit of a long-term mating strategy by first-borns. The theory is that first-borns uphold the values of their parents, which are more likely to result in having children early, pursing fewer sexual partners and wanting a long-term relationship. Later-borns often play a role of rebels, who pursue different paths.</p>
<p><strong>WEIGHT</strong></p>
<p>Later-borns are less likely to be overweight, according to a study based on 8,000 school children. Researchers at the University of Toyama in Japan found that the risk of being overweight in boys in particular was significantly lower with increasing numbers of elder siblings or a sister. They also found that boys from three-child families had a significantly lower risk of being overweight than only children. Just why is not clear, but one theory discussed by the researchers is that over-protection and overfeeding are probable mechanisms leading to obesity because, they say, mothers are more concerned with persuading children to eat in small families. Another possible mechanism is that there is less food for each child in large families.</p>
<p>source http://www.timesonline.co.uk/tol/life_and_style/health/article3729274.ece</p>
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		<title>New Study Finds Fish Don&#8217;t Get Cancer, Cure for Cancer in Their Blood ?</title>
		<link>http://www.socialdailynews.com/2008/03/new-study-finds-fish-dont-get-cancer-cure-for-cancer-in-their-blood/</link>
		<comments>http://www.socialdailynews.com/2008/03/new-study-finds-fish-dont-get-cancer-cure-for-cancer-in-their-blood/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 02:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2008/03/new-study-finds-fish-dont-get-cancer-cure-for-cancer-in-their-blood/</guid>
		<description><![CDATA[Fish have been living on this earth for an estimated 400 million years. Some say that their endurance and willingness to brave the elements is largely due in part to the efficiency of their immune system.
Not only the ability to fight off general disease, but also in part to their intolerance of cancerous cells in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.helpinghandcancer.com/images/news4.jpg" align="right" height="89" width="134" />Fish have been living on this earth for an estimated 400 million years. Some say that their endurance and willingness to brave the elements is largely due in part to the efficiency of their immune system.</p>
<p>Not only the ability to fight off general disease, but also in part to their intolerance of cancerous cells in their bodies.</p>
<p>Scientists have been in cooperation with many cancer research and prevention facilities all around the world to study this phenomenon.</p>
<p>Although the facts are clear that there is hardly ever any aquatic animals that ever developed this disease, even when directly exposed to cancer causing elements, the reason to why is still unclear. <a href="http://www.socialdailynews.com/2008/03/new-study-finds-fish-dont-get-cancer-cure-for-cancer-in-their-blood/#more-1769" class="more-link">(more&#8230;)</a></p>
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		<title>Antarctic boulders may point to sea level rise</title>
		<link>http://www.socialdailynews.com/2008/02/antarctic-boulders-may-point-to-sea-level-rise/</link>
		<comments>http://www.socialdailynews.com/2008/02/antarctic-boulders-may-point-to-sea-level-rise/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 07:47:39 +0000</pubDate>
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		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2008/02/antarctic-boulders-may-point-to-sea-level-rise/</guid>
		<description><![CDATA[ OSLO (Reuters) - Boulders as big as soccer balls show that  a thinning of West Antarctic glaciers has become 20 times  faster in recent decades and may hold clues to future sea level  rise, scientists said on Friday.
 Rocks trapped in glacier ice start to react like clockwork  when exposed [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.reuters.com/resources/r/?m=02&amp;d=20080229&amp;t=2&amp;i=3342068&amp;w=192&amp;r=2008-02-29T065255Z_01_NOOTR_RTRIDSP_0_ENVIRONMENT-ANTARCTICA-BOULDERS-DC" align="right" height="90" hspace="5" vspace="5" width="135" /> OSLO (Reuters) - Boulders as big as soccer balls show that  a thinning of West Antarctic glaciers has become 20 times  faster in recent decades and may hold clues to future sea level  rise, scientists said on Friday.</p>
<p><span id="midArticle_1"></span> Rocks trapped in glacier ice start to react like clockwork  when exposed to the air because of a bombardment of cosmic  rays.</p>
<p>Scientists studied boulders by three glaciers to find how  long they have been out of the ice and so judge the pace of  thinning.</p>
<p><span id="midArticle_2"></span> &#8220;Boulders the size of footballs could help scientists  predict the west Antarctic ice sheet&#8217;s contribution to sea  level rise,&#8221; according to scientists at British and German  research institutes in a report in the journal Geology. <a href="http://www.socialdailynews.com/2008/02/antarctic-boulders-may-point-to-sea-level-rise/#more-1764" class="more-link">(more&#8230;)</a></p>
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		<title>Vaccinating Boys for Girls&#8217; Sake?</title>
		<link>http://www.socialdailynews.com/2008/02/vaccinating-boys-for-girls-sake/</link>
		<comments>http://www.socialdailynews.com/2008/02/vaccinating-boys-for-girls-sake/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 03:15:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2008/02/vaccinating-boys-for-girls-sake/</guid>
		<description><![CDATA[HOW cool are those Gardasil Girls? Riding horses, flinging softballs, bashing away on drum sets: on the television commercials, they are pugnacious and utterly winning.
They want to be “One Less,” they chant — one less victim of cervical cancer. Get vaccinated with Gardasil, they urge their sisters. Protect yourselves against the human papillomavirus, or H.P.V., [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://graphics8.nytimes.com/images/2008/02/24/fashion/24virus190.1.jpg" align="right" height="177" hspace="5" vspace="5" width="139" />HOW cool are those Gardasil Girls? Riding horses, flinging softballs, bashing away on drum sets: on the television commercials, they are pugnacious and utterly winning.</p>
<p>They want to be “One Less,” they chant — one less victim of cervical cancer. Get vaccinated with Gardasil, they urge their sisters. Protect yourselves against the human papillomavirus, or H.P.V., which causes cervical cancer.</p>
<p>Gardasil Girl’s cancer-related virus? Sexually transmitted. She almost certainly got it from him.</p>
<p>So far, Gardasil is approved just for girls. They can be vaccinated when they are as young as 9, although it’s recommended for 11- and 12-year-olds, before they are sexually active. <a href="http://www.socialdailynews.com/2008/02/vaccinating-boys-for-girls-sake/#more-1759" class="more-link">(more&#8230;)</a></p>
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		<title>Dinosaurs &#8216;grew fast, bred young&#8217;</title>
		<link>http://www.socialdailynews.com/2008/01/dinosaurs-grew-fast-bred-young/</link>
		<comments>http://www.socialdailynews.com/2008/01/dinosaurs-grew-fast-bred-young/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 01:26:03 +0000</pubDate>
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		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2008/01/dinosaurs-grew-fast-bred-young/</guid>
		<description><![CDATA[Dinosaurs bred as early as age eight, long before they reached adult size, fossil evidence suggests.
Although they were descended from reptiles, and evolved into birds, dinosaurs grew fast and bred young, much like the mammals of today.
Researchers at the University of California found hallmark &#8220;egg-making&#8221; tissue in two juvenile females.
They say early sexual maturity was [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://newsimg.bbc.co.uk/media/images/44348000/jpg/_44348002_dino_attack_scene_spl_203b.jpg" align="right" height="105" hspace="5" vspace="5" width="140" />Dinosaurs bred as early as age eight, long before they reached adult size, fossil evidence suggests.</p>
<p>Although they were descended from reptiles, and evolved into birds, dinosaurs grew fast and bred young, much like the mammals of today.</p>
<p>Researchers at the University of California found hallmark &#8220;egg-making&#8221; tissue in two juvenile females.</p>
<p>They say early sexual maturity was needed for survival, so females could lay eggs before becoming prey.</p>
<p>Calcium-rich medullary bone, which, in birds, is used to produce egg shells, was found inside the fossilised shin-bones of two specimens: the meat-eating Allosaurus and the plant-eater Tenontosaurus. <a href="http://www.socialdailynews.com/2008/01/dinosaurs-grew-fast-bred-young/#more-1755" class="more-link">(more&#8230;)</a></p>
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		<title>Egypt to copyright pyramids</title>
		<link>http://www.socialdailynews.com/2007/12/egypt-to-copyright-pyramids/</link>
		<comments>http://www.socialdailynews.com/2007/12/egypt-to-copyright-pyramids/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 16:44:34 +0000</pubDate>
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		<description><![CDATA[CAIRO (AFP) — In a potential blow to themed resorts from Vegas to Tokyo, Egypt is to pass a law requiring payment of royalties whenever its ancient monuments, from the pyramids to the sphinx, are reproduced.
Zahi Hawass, the charismatic and controversial head of Egypt&#8217;s Supreme Council of Antiquities, told AFP on Tuesday that the move [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://afp.google.com/media/ALeqM5h5BSQi9kBxlXwir-RfxFepDDsNLg?size=s" align="right" height="87" hspace="5" vspace="5" width="132" />CAIRO (AFP) — In a potential blow to themed resorts from Vegas to Tokyo, Egypt is to pass a law requiring payment of royalties whenever its ancient monuments, from the pyramids to the sphinx, are reproduced.</p>
<p>Zahi Hawass, the charismatic and controversial head of Egypt&#8217;s Supreme Council of Antiquities, told AFP on Tuesday that the move was necessary to pay for the upkeep of the country&#8217;s thousands of pharaonic sites.</p>
<p>&#8220;The new law will completely prohibit the duplication of historic Egyptian monuments which the Supreme Council of Antiquities considers 100-percent copies,&#8221; he said. <a href="http://www.socialdailynews.com/2007/12/egypt-to-copyright-pyramids/#more-1751" class="more-link">(more&#8230;)</a></p>
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		<title>7 Geniuses and 1 Entire Science That Never Won the Nobel</title>
		<link>http://www.socialdailynews.com/2007/11/7-geniuses-and-1-entire-science-that-never-won-the-nobel/</link>
		<comments>http://www.socialdailynews.com/2007/11/7-geniuses-and-1-entire-science-that-never-won-the-nobel/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 09:26:01 +0000</pubDate>
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		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2007/11/7-geniuses-and-1-entire-science-that-never-won-the-nobel/</guid>
		<description><![CDATA[Scientists and Intellectuals are supposed to be above petty politics and popularity contests, right ?
Nope. Here are a few bright bulbs that never got the fancy Nobel gold medallion (or the millions of Swedish krona that go with it). And you thought the Oscars were bad.
1. Joan Robinson, Economics
Great Britain’s Joan Robinson may be one [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.mentalfloss.com/wp-content/uploads/2007/11/GANDHI%7EMahatma-Gandhi-Posters.jpg" align="right" height="179" hspace="5" vspace="5" width="118" />Scientists and Intellectuals are supposed to be above petty politics and popularity contests, right ?</p>
<p>Nope. Here are a few bright bulbs that never got the fancy Nobel gold medallion (or the millions of Swedish krona that go with it). And you thought the Oscars were bad.</p>
<h4>1. Joan Robinson, Economics</h4>
<p>Great Britain’s Joan Robinson may be one of the most exciting figures in the history of “the Dismal Science.”</p>
<p>An acolyte of the great John Maynard Keynes, her work covered a wide range of economic topics, from neoclassicism to Keynes’s general theory to Marxian theory. <a href="http://www.socialdailynews.com/2007/11/7-geniuses-and-1-entire-science-that-never-won-the-nobel/#more-1745" class="more-link">(more&#8230;)</a></p>
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		<title>Liquid crystal phases of tiny DNA molecules point up new scenario for first life on Earth</title>
		<link>http://www.socialdailynews.com/2007/11/liquid-crystal-phases-of-tiny-dna-molecules-point-up-new-scenario-for-first-life-on-earth/</link>
		<comments>http://www.socialdailynews.com/2007/11/liquid-crystal-phases-of-tiny-dna-molecules-point-up-new-scenario-for-first-life-on-earth/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 02:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2007/11/liquid-crystal-phases-of-tiny-dna-molecules-point-up-new-scenario-for-first-life-on-earth/</guid>
		<description><![CDATA[A colorful microscope image showing that a solution of tiny DNA molecules has formed a liquid-crystal phase.
The DNA molecules pair to form DNA double helices, which, in turn stack end-to-end to make rod-shaped aggregates that orient parallel to one another. Credit: Michi Nakata
A team led by the University of Colorado at Boulder and the University [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.physorg.com/newman/gfx/news/liquidcrysta.jpg" align="right" height="98" hspace="5" vspace="5" width="134" />A colorful microscope image showing that a solution of tiny DNA molecules has formed a liquid-crystal phase.</p>
<p>The DNA molecules pair to form DNA double helices, which, in turn stack end-to-end to make rod-shaped aggregates that orient parallel to one another. Credit: Michi Nakata</p>
<p>A team led by the University of Colorado at Boulder and the University of Milan has discovered some unexpected forms of liquid crystals of ultrashort DNA molecules immersed in water, providing a new scenario for a key step in the emergence of life on Earth. <a href="http://www.socialdailynews.com/2007/11/liquid-crystal-phases-of-tiny-dna-molecules-point-up-new-scenario-for-first-life-on-earth/#more-1741" class="more-link">(more&#8230;)</a></p>
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		<title>Astronaut repairs wing on space station</title>
		<link>http://www.socialdailynews.com/2007/11/astronaut-repairs-wing-on-space-station/</link>
		<comments>http://www.socialdailynews.com/2007/11/astronaut-repairs-wing-on-space-station/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 15:56:43 +0000</pubDate>
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		<guid isPermaLink="false">http://www.socialdailynews.com/2007/11/astronaut-repairs-wing-on-space-station/</guid>
		<description><![CDATA[HOUSTON - A spacewalking astronaut fixed a ripped solar energy panel on the international space station Saturday in a difficult and dangerous emergency procedure that allowed the crew to extend the wing to its full length.
Spacewalker Scott Parazynski installed homemade braces on the torn wing and clipped the snarled wires that had ripped it in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://d.yimg.com/us.yimg.com/p/ap/20071103/capt.2f03776863bd410babfd02543af5b6af.space_shuttle_ny123.jpg?x=180&amp;y=102&amp;sig=8LofYz3bM5iJi0q8.IMNZw--" align="right" height="92" hspace="5" vspace="5" width="147" />HOUSTON - A spacewalking astronaut fixed a ripped solar energy panel on the international space station Saturday in a difficult and dangerous emergency procedure that allowed the crew to extend the wing to its full length.</p>
<p>Spacewalker Scott Parazynski installed homemade braces on the torn wing and clipped the snarled wires that had ripped it in two places as it was being unfurled Tuesday.</p>
<p>He then watched as the crew deployed the wing to its full 115-foot length.</p>
<p>Astronauts inside slowly extended the wing, watching closely for more problems. The wing was about three-quarters unfurled when the crew noticed the damage on Tuesday. <a href="http://www.socialdailynews.com/2007/11/astronaut-repairs-wing-on-space-station/#more-1725" class="more-link">(more&#8230;)</a></p>
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		<title>Clock change may cause tiredness</title>
		<link>http://www.socialdailynews.com/2007/10/clock-change-may-cause-tiredness/</link>
		<comments>http://www.socialdailynews.com/2007/10/clock-change-may-cause-tiredness/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 01:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.socialdailynews.com/2007/10/clock-change-may-cause-tiredness/</guid>
		<description><![CDATA[Many people use the clocks going back to gain an extra hour in bed - but a sleep expert says the change can actually leave people tired.
Even such small changes, said Dr Neil Stanley, can disrupt sleep routines and cause semisomnia - low grade exhaustion caused by inadequate rest.
He estimated that it could take three [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://newsimg.bbc.co.uk/media/images/44134000/jpg/_44134058_sleeping203.jpg" align="right" height="107" hspace="5" vspace="5" width="138" />Many people use the clocks going back to gain an extra hour in bed - but a sleep expert says the change can actually leave people tired.</p>
<p>Even such small changes, said Dr Neil Stanley, can disrupt sleep routines and cause semisomnia - low grade exhaustion caused by inadequate rest.</p>
<p>He estimated that it could take three days to fully adjust to the change.</p>
<p>The Norfolk and Norwich Hospital expert said people should set aside time to wind down before going to bed. <a href="http://www.socialdailynews.com/2007/10/clock-change-may-cause-tiredness/#more-1716" class="more-link">(more&#8230;)</a></p>
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